Curried Chickpeas Jamie Oliver Ready to Eat 250g

We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavors of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries. Heat up in 1 minute, Big on flavor!, With lentils, brown rice, Indian spices & lemon, Tastes great with chicken, Source of fibre, Source of protein, Suitable for vegetarians.

Ingredients

Rehydrated Chickpeas (36%) (Chickpeas, Water), Water, Pre-cooked Lentils (12%) (Lentils, Water), Pre-cooked Rice (10%) (Brown Rice, Water), Tomato Concentrate, Rapeseed Oil, Spices (2.4%) (Cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise), Concentrated Lemon Juice (1.4%), Salt, Mustard Flour

Allergy Information

Contains Mustard. Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya. Suitable for Vegetarians

Nutritional Information